/* Reset and Base Styles */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'Open Sans', sans-serif;
    line-height: 1.6;
    color: #2d3748;
    background-color: #f7fafc;
}

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 2rem;
}

/* Navigation Styles */
.navbar {
    background: linear-gradient(135deg, #2c5282 0%, #2c7a7b 100%);
    color: white;
    padding: 1rem 0;
    position: sticky;
    top: 0;
    z-index: 1000;
    box-shadow: 0 4px 15px rgba(0, 0, 0, 0.1);
}

.nav-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 2rem;
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.nav-logo h1 {
    font-family: 'Montserrat', sans-serif;
    font-size: 1.8rem;
    font-weight: 700;
    margin-bottom: 0.2rem;
}

.nav-logo p {
    font-size: 0.9rem;
    opacity: 0.9;
}

.nav-menu {
    display: flex;
    gap: 2rem;
}

.nav-link {
    color: white;
    text-decoration: none;
    font-weight: 600;
    padding: 0.5rem 1rem;
    border-radius: 25px;
    transition: all 0.3s ease;
}

.nav-link:hover {
    background: rgba(255, 255, 255, 0.1);
    transform: translateY(-2px);
}

.hamburger {
    display: none;
    flex-direction: column;
    cursor: pointer;
}

.hamburger span {
    width: 25px;
    height: 3px;
    background: white;
    margin: 3px 0;
    transition: 0.3s;
}

/* Hero Section */
.hero {
    background: linear-gradient(135deg, #e6fffa 0%, #b2f5ea 100%);
    padding: 4rem 0;
    margin-bottom: 2rem;
}

.hero-content {
    display: grid;
    grid-template-columns: 2fr 1fr;
    gap: 3rem;
    align-items: center;
}

.hero h1 {
    font-family: 'Montserrat', sans-serif;
    font-size: 3rem;
    font-weight: 700;
    color: #1a365d;
    margin-bottom: 0.5rem;
}

.hero h2 {
    font-family: 'Montserrat', sans-serif;
    font-size: 1.5rem;
    color: #2c5282;
    margin-bottom: 1rem;
}

.hero-description p {
    font-size: 1.1rem;
    margin-bottom: 1.5rem;
    line-height: 1.7;
}

.therapy-icon {
    background: linear-gradient(135deg, #2c7a7b 0%, #319795 100%);
    color: white;
    width: 200px;
    height: 200px;
    border-radius: 50%;
    display: flex;
    justify-content: center;
    align-items: center;
    margin: 0 auto;
    box-shadow: 0 20px 40px rgba(0, 0, 0, 0.15);
}

/* Content Sections */
.content-section {
    margin-bottom: 4rem;
    padding: 2rem 0;
}

.section-header {
    text-align: center;
    margin-bottom: 3rem;
}

.section-header h2 {
    font-family: 'Montserrat', sans-serif;
    font-size: 2.5rem;
    font-weight: 700;
    color: #1a365d;
    margin-bottom: 1rem;
}

.section-header h3 {
    font-size: 1.2rem;
    color: #2c7a7b;
    font-weight: 400;
}

/* Content Cards */
.content-card {
    background: white;
    padding: 3rem;
    border-radius: 15px;
    box-shadow: 0 15px 35px rgba(0, 0, 0, 0.1);
    margin-bottom: 2rem;
}

.content-card p {
    font-size: 1.1rem;
    line-height: 1.7;
    margin-bottom: 1.5rem;
}

.content-card p:last-child {
    margin-bottom: 0;
}

/* Subsections */
.subsection {
    margin-bottom: 3rem;
}

.subsection h3 {
    font-family: 'Montserrat', sans-serif;
    font-size: 1.8rem;
    font-weight: 600;
    color: #2c5282;
    margin-bottom: 1.5rem;
    text-align: center;
}

/* Case Study Card */
.case-study-card {
    background: linear-gradient(135deg, #f0fff4 0%, #e6fffa 100%);
    padding: 3rem;
    border-radius: 15px;
    box-shadow: 0 15px 35px rgba(0, 0, 0, 0.1);
    margin: 2rem 0;
    border-left: 6px solid #2c7a7b;
}

.case-study-card h4 {
    font-family: 'Montserrat', sans-serif;
    font-size: 1.5rem;
    font-weight: 600;
    color: #1a365d;
    margin-bottom: 1.5rem;
    text-align: center;
}

.case-study-content p {
    font-size: 1.1rem;
    line-height: 1.7;
    margin-bottom: 1.5rem;
}

.case-study-highlight {
    background: rgba(44, 122, 123, 0.1);
    padding: 1.5rem;
    border-radius: 10px;
    margin-top: 2rem;
    border-left: 4px solid #2c7a7b;
}

.case-study-highlight p {
    font-weight: 600;
    color: #2c5282;
    margin: 0;
    font-style: italic;
}

/* Highlight Quotes */
.highlight-quote {
    background: linear-gradient(135deg, #e6fffa 0%, #b2f5ea 100%);
    border-left: 6px solid #2c7a7b;
    padding: 2rem;
    margin: 2rem 0;
    border-radius: 12px;
    box-shadow: 0 10px 25px rgba(0, 0, 0, 0.05);
    position: relative;
}

.highlight-quote:before {
    content: '"';
    position: absolute;
    top: 10px;
    left: 20px;
    font-size: 3rem;
    color: rgba(44, 122, 123, 0.2);
    font-family: 'Georgia', serif;
}

.highlight-quote p {
    font-size: 1.3rem;
    font-weight: 600;
    color: #2c5282;
    margin: 0;
    position: relative;
    z-index: 1;
    font-style: italic;
}

/* Benefits Grid */
.benefits-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 2rem;
    margin-top: 3rem;
}

.benefit-card {
    background: white;
    padding: 2.5rem;
    border-radius: 15px;
    box-shadow: 0 15px 35px rgba(0, 0, 0, 0.1);
    text-align: center;
    transition: all 0.4s ease;
    border: 1px solid rgba(44, 122, 123, 0.1);
}

.benefit-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 25px 50px rgba(0, 0, 0, 0.15);
}

.benefit-icon {
    background: linear-gradient(135deg, #e6fffa 0%, #b2f5ea 100%);
    width: 80px;
    height: 80px;
    border-radius: 50%;
    display: flex;
    justify-content: center;
    align-items: center;
    margin: 0 auto 1.5rem;
    color: #2c5282;
    box-shadow: 0 10px 25px rgba(0, 0, 0, 0.1);
}

.benefit-card h4 {
    font-family: 'Montserrat', sans-serif;
    font-size: 1.3rem;
    font-weight: 600;
    color: #1a365d;
    margin-bottom: 1rem;
}

.benefit-card p {
    color: #4a5568;
    line-height: 1.6;
}

/* Footer */
.footer {
    background: linear-gradient(135deg, #1a365d 0%, #2c5282 100%);
    color: white;
    padding: 3rem 0 1rem;
    margin-top: 4rem;
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin-bottom: 2rem;
}

.footer-section h4 {
    font-family: 'Montserrat', sans-serif;
    font-size: 1.2rem;
    font-weight: 600;
    margin-bottom: 1rem;
    color: #b2f5ea;
}

.footer-section p {
    margin-bottom: 0.5rem;
    opacity: 0.9;
}

.footer-bottom {
    text-align: center;
    padding-top: 2rem;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    opacity: 0.8;
}

/* Responsive Design */
@media (max-width: 1024px) {
    .nav-menu {
        display: none;
    }
    
    .hamburger {
        display: flex;
    }
    
    .hero-content {
        grid-template-columns: 1fr;
        text-align: center;
    }
    
    .hero h1 {
        font-size: 2.5rem;
    }
}

@media (max-width: 768px) {
    .container {
        padding: 0 1rem;
    }
    
    .hero {
        padding: 2rem 0;
    }
    
    .hero h1 {
        font-size: 2rem;
    }
    
    .hero h2 {
        font-size: 1.2rem;
    }
    
    .benefits-grid {
        grid-template-columns: 1fr;
    }
    
    .benefit-card {
        padding: 2rem;
    }
    
    .content-card {
        padding: 2rem;
    }
    
    .case-study-card {
        padding: 2rem;
    }
    
    .therapy-icon {
        width: 150px;
        height: 150px;
    }
}

@media (max-width: 640px) {
    .nav-container {
        padding: 0 1rem;
    }
    
    .nav-logo h1 {
        font-size: 1.5rem;
    }
    
    .nav-logo p {
        font-size: 0.8rem;
    }
    
    .hero h1 {
        font-size: 1.8rem;
    }
    
    .section-header h2 {
        font-size: 2rem;
    }
    
    .benefit-card {
        padding: 1.5rem;
    }
    
    .content-card {
        padding: 1.5rem;
    }
    
    .case-study-card {
        padding: 1.5rem;
    }
}